There are times when you need to focus on yourself and just shut the rest of the world out. You will quickly burn yourself out when you do not take the time needed for renewing yourself; you are, after all, a limited resource. To enjoy the benefits of coloring, allowing yourself to be in the moment is an important note to remember. Feeling guilty over not working or secretly thinking of other things will prevent the benefits you would receive by coloring.
The reasons that you should make coloring your new hobby are explored in this article. The use of “coloring therapy” is where we will start, and then we will look at how it relieves anxiety and stress. How to use coloring as a meditation alternative is what we will explain next. Coloring for happiness and healing will then be covered, and improving your productivity with coloring is what we will close with. You will know why your new hobby should be coloring, as you will learn the concepts covered in this article.
“Coloring Therapy” Benefits
One form of therapy is coloring. People will often confuse this with the more involved process called art therapy that requires a relationship between the therapist and client. Coloring can help you break from negative behaviors and thoughts, provide mental clarity and focus, and reduce stress. It gives many benefits, such as exploring feelings, fostering self-awareness, improving the orientation of reality, and as a great alternative method to meditation.
The amygdala, the fear center in the brain, can be relaxed by coloring. By reducing the thoughts of a restless mind, the same state can be induced during meditation. After a long day at work, this allows your mind to rest by generating quietness and mindfulness.
Relieves Stress And Anxiety
The dramatic decrease in anxiety and stress is one of the most amazing aspects gained from coloring. Because of this, post-traumatic stress disorder and insomnia are helped. When a person experiences something that can trigger a flashback that causes them to relive a traumatic event, it is called PTSD. Focus is removed from the amygdala, the section of the brain that is responsible for fear, while coloring.
The free-floating thoughts that lead to stress are pushed out when the focus is centered on coloring. Relaxation, the opposite effect of stress, is produced when coloring. When coloring is done just a few minutes before bedtime, it helps with insomnia due to this reason.
An Alternative To Meditation
Coloring can produce the same results for those people who can not get into meditation. Mindfulness is accomplished when coloring removes the focus on thoughts. The brain is allowed the same break that is accomplished by meditation. You are allowed to immerse yourself in the creative experience when you can enter the carefree state of mind that “adult coloring” allows you.
Many of us have become disconnected from our creative side. But coloring enables us to tap into our creativity again. It would be easy for you to get back into it since there are various designs that you can choose from both online and in stores, giving you unlimited coloring options.
It Increases Happiness
Something that is completely individualistic is created when positivity is increased by coloring. People can still choose the style of blending, color intensity, and colors to use, even when using the designed patterns of coloring pages. Order is created by making precise lines using pens, markers, and colored pencils. A sense of accomplishment occurs when all of these work together to promote happiness. A highly accessible self-help tool that is inexpensive and effective is provided, and negative psychological outcomes are reduced by coloring daily.
It becomes difficult for people to stay focused on the current moment when they are anxious or stressed. Rather than focusing on what is happening at that given moment right in front of them, most of their thoughts are essentially centered around things like their to-do list or what they are worried about. The brain can relax when it focuses on a simple activity that takes it outside of itself and has a predictable outcome.
It Promotes Healing
The happy emotions of a simpler time are brought back by coloring. Connecting with your inner child eases the tensions that occur from daily responsibilities, and coloring can help you be a child again. Current problems can quite often be traced to something from the past. Healing begins when people reconnect with that inner child when coloring. According to researchers, the symptoms of emotional and physical distress occurring during cancer treatments have shown a significant decrease in women who engaged in mindfulness art therapy.
People with other conditions, including trauma, addictions, anxiety, and depression, have also found that art therapy helped them cope. Your attention is held on a present-moment event when doing something as simple as coloring rather than on the things that keep you stressed out. This is very similar to how meditative exercise works.
Helps With Memory Loss
If you’re familiar with the saying “use it or lose it,” well, it’s true for your brain. The lesser we get our brains working, the higher our chances of developing dementia and Alzheimer’s. The onset of memory loss issues, such as dementia, can be slowed down or prevented once you regularly enjoy coloring. Concentrating on a simple and calming activity, like coloring, can boost brain activity, stimulate positive thoughts, and even promote better social skills.
These amazing effects of coloring are especially helpful for those older people in memory care. We need to use our imaginations more and express our thoughts. Coloring offers a creative channel for older people to let out their inner kid once more.
It Boosts Productivity
The act of coloring uses the brain’s frontal lobe that’s responsible for focus, attention, logic, and creativity, thus strengthening a person’s problem-solving and organizational skills. It also helps boost people’s productivity. Moreover, the use of color has been shown to get one’s creative juices flowing. This, in turn, helps a person’s writing and math abilities. If you think it’s childish, stop those thoughts!
Since coloring has been proven to boost our memory and creativity and improve our work engagement while lowering stress, it is not just child’s play. Your brain loves to color. Furthermore, coloring helps your brain sort information while keeping it engaged!
On occasion, you will need to take the time to focus on yourself and shut out the world. Becoming burned out easily happens to those who fail to take the time needed for themselves. To enjoy the benefits gained from adult coloring, allowing yourself to be in the moment is crucial.
We have looked into the reasons why adult coloring should be your new hobby in this article. Firstly, we talked about the use of “coloring therapy” and how it can relieve anxiety and stress. Then, we discussed using coloring as a meditation alternative. Using coloring for happiness and healing was then covered, and we concluded with improving your productivity by coloring. You now know why your new hobby should be coloring after learning the concepts in this article.